What Is SIBO And What To Eat If You Have SIBO?

When you eat something the process of digestion is not easy or simple. This is not just limited to moving the food all the way from the mouth to the intestine and then to the anus but also the way it moves. According to health professionals, our body, and especially digestion is dependent on the acid buildup as well as the probiotic food. There are so many different food items that help with acid production and ease digestion, similarly, there are other food items to help you reduce the acid build-up and support the probiotic environment. The main issue that you will face in this condition is that while it may help with digestion, sometimes these bacteria do not get expelled out of the body and this build-up becomes excessive. You will either feel nausea because the bloating gets out of control or you will feel stiffness in your tummy because of the gas production. To make sure you eat things that can help you with this issue, you will need food that is favorable for your digestion.

With the help of this article, we will look at the symptoms, diagnosis, and cause of Small intestinal bacterial overgrowth (SIBO). We will also look at the preventive measures you can take and then treatment. Finally, we will look at the food items that can help you reduce the impact of Small intestinal bacterial overgrowth (SIBO) by facilitating your digestion process.

What is SIBO?

In the human body, especially in the digestive system, there are healthy bacteria that help with digestion, support the easy expulsion of waste and regulate the overall system of digestion. These healthy bacteria are extracted from various probiotic food items like yogurt and they are good for the body. However, balance and the right bacterial proportions are very important for proper functioning. In case the bacterial growth increases from a certain limit, this will cause serious issues with digestion and in some cases, this can hinder the overall process of digestion and expulsion of waste altogether making you feel like you cannot eat anything.

However, with so many different diseases related to digestion with almost the same signs and symptoms, here are some causes and symptoms that will help you differentiate Small intestinal bacterial overgrowth (SIBO) from other digestion-based diseases.

Causes of SIBO

Since SIBO is mainly related to so many different digestion-based issues you cannot limit it to just a few symptoms and causes. In fact, most of the symptoms are linked with another disease as well so experts are not able to pinpoint the reason behind SIBO yet. However, here are some of the main reasons that have been so far linked with SIBO.

  •       Abnormality in the small bowel activity
  •       PH change in the GI tract
  •       Suppression in immunity
  •       Small intestine bacterial flush doesn’t take place.
  •       Surgery Malpractice
  •       Gastric bypass when not done right

This can also happen in case you have some other diseases that have either affected your digestion directly or it is affecting your digestion in the long run. Here are some of the diseases that can cause SIBO as a symptom.

  •       Stomach bug
  •       Celiac disease
  •       Crohn’s disease
  •       Cirrhosis
  •       Hypertension and acid reflux
  •       Nerve damage
  •       Reduction in stomach acid production
  •       Irritable Bowel Syndrome
  •       Gastroparesis


  •       Unexplained weight loss
  •       Bloating and gas
  •       Suppression of appetite and feeling of constant fullness
  •       Constipation
  •       Body cramps especially stomach ache near the lower abdomen
  •       Post-meal uneasiness especially in the stomach region
  •       Diarrhea

How To Manage The Symptoms Of SIBO Via Food?

Our food has a direct impact on our symptoms. The quality of food, its ingredients, and the overall impact that you will notice will eventually help you improve your digestion. However, one of the biggest issues that you will face is that some of the food items cause inflammation and bloating. In some cases, carbs-based food is offered to people to ease the symptoms while in other cases you will see sugar-based food is prescribed. If you are still confused, here are some of the main food items that you need to add to your diet if you want to reduce and control the SIBO symptoms.

What Do You Need To Eat?

To make sure that you facilitate your own digestion process you need to get rid of everything that can cause food allergies. You also need to keep in mind that things that can cause digestion harm must also be avoided while making sure the food you consume is rich in protein, and complex carbs but stays gluten-free. Some of the main food items that you must add to your food include:

  •       You need to add protein that can support your digestion, especially meat, fish, eggs, and chicken.
  •       You also need to eat gluten-free carb sources like oatmeal, crackers, quinoa, cereals, squash, carrots, olives, gluten-free noodles, pasta, and rice.
  •       To make sure you are eating healthy you also need to add some leafy greens, potato, peanuts, pumpkin, and chia seeds.

What Do You Need To Avoid?

Although carbs are suggested as a simple solution to the digestive issue, however, you will notice that within carbs there is a range as well. Most of the simple carb items are very sweet and they have usually been extracted from natural sources but it is better to avoid these things. Here are some of the main food items you need to avoid

  •       Simple sugar items that are very sweet, can include fructose-based food like honey, fruit juice, nectar, and fresh vegetables.
  •       Dairy products that can cause bloating, especially things with lactic acid must also be avoided. This includes milk, yogurt, cheese, etc.
  •       Simple prebiotic food with a mix of gluten and sugar-based content especially food with fructan sugar.
  •       Some of the legumes can also cause inflammation and bloating, this can also cause irritation because they are hard to digest. Legumes with galactans must be avoided in this case.
  •       Alcohol or sugar that is extracted from alcohol. This can include anything with polyols.

Bottom Line

To sum it all up, it all comes down to taking care of your digestion through the diet you consume every day. Although yogurt and healthy bacteria will eventually help in digestion there is a balance that you have to maintain. The basic issue is that most of the diseases have Small intestinal bacterial overgrowth (SIBO) as a symptom so eventually you will notice that although the bacterial build-up is natural but they are flushed daily and regularly if your digestion is working normally. However, in the case you have some digestion-based issues, you will notice that the bacterial build will increase over time. This will eventually impact your digestion in the long run causing issues with not only the intestine but also the overall GI tract. The main goal here is to focus on improving your diet and eating healthy so you can reduce the risk of SIBO. Moreover, in case you feel uneasy, take help from a health professional rather than wait for things to become difficult because early diagnosis and early medication will save you a lot of time, money and pain.


This Article is suggested by Elite Sports And Born Tough.

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