Top 10 Food Items to Add To Your Diet for Better Athletic Performance

You are what you eat. We have heard this quote so many times that we keep thinking about how food impacts us in one way or another. Although most people think that connecting food directly with the lifestyle means you might be up for passing a racist comment, if you deep dive into the world of martial arts, you will see that happening often. Even if you look at the way we want to shape our body or how we treat any disease, the first thing that we consider is the impact of food and how we can resolve the issue by just switching the quality or ingredients of food that we eat.

Starting to form mental health issues to the way we shape our body, we see the impact of nutrients and the food quality everywhere. Even most of the diseases that we have to face today are somehow linked with food quality and its quantity as well. So automatically, when we see our body outperforming we think of the food that works as the fuel for our body as well. This is the reason you might also see people talking about the athletic performance of people based on the food they consume.

With the help of this article, we will look at some of the superfoods that will help you outperform your peers on the mat and in the ring. Our goal is to help you not only as an athlete but also as an entertainer and fighter.

What Do You Need For The Calorie?

Your calorie count matters so make sure when you are going for intense workout training, you are mainly focusing on your calorie count. One of the most important things that you will notice is that most of the athletes will focus on consuming protein mainly. The reason behind this is that protein helps with healing and when your muscles are going through constant wear and tear this protein will help you not only gain mass but also get improved muscle strength. Apart from this, you will see that your skin and bone quality will also improve.

For the strategy building your brain needs a constant supply of carbs so make sure the carbs are never in complex form because this might take a long time to digest, instead, you have to try simple carbs for a steady supply of sugar and better performance of your brain. Finally, you need some fat but make sure that you are not consuming saturated animal fat, instead, your focus should be on vegetable-based unsaturated fat that will supply you enough power but doesn’t impact your health or raise your cholesterol level.

What Your Ideal Meal Should Look Like?

Although we have discussed that your meal should be protein-packed, this doesn’t mean you can skip everything else and focus on meat only. Instead, your meal should be very well balanced with a very small amount of carbs and fiber along with fat. Then you need to add a high protein diet and eventually, you can add some greens for all the extra nutrients that you might be missing. Since your workout is linked with muscles and bones, make sure to consume enough potassium along with calcium so you can help your body with bone density. 

Food items for better athletic performance

  • Avocado
  • Meat
  • Chicken
  • Fish
  • Salmon
  • Kale
  • Banana
  • Fresh greens
  • Beans and legumes

Bottom Line

To sum it all up, some of the food items are considered golden and they are recommended to everyone. However, this is not just limited to a few food items. Just relying on a few items will eventually help you only with improving their function while you will face deficiency in other domains which will eventually cause an impact not only on your day-to-day life but also on your health. When you ask a nutrition expert you will be recommended a good protein-packed diet which is excellent for healing but unless you are not talking about a good quantity of calcium along with other trace elements your body will not be able to perform properly. This is the reason most people will tell you to work on a balanced diet as compared to a protein-packed diet.

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