• 5 Ways To Prevent Heart Disease and Keep Your Heart Health

    • December 9, 2019
    • Posted by: admin
    • Category: Health tips
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    Do you know that heart diseases are number one cause of death globally? More than three quarters of these deaths occur in middle and low income countries. Early detection and management is very important to avoid these deaths. Most heart related diseases are preventable if you follow these tips: 1. Tobacco Quit smoking now! Many

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  • NUTRITIONAL VALUE OF COCOYAM

    • June 6, 2018
    • Posted by: admin
    • Category: Health tips
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    What is cocoyam? Cocoyam is a perennials plant that belongs to the Araceae family. Cocoyam is grown for their roots which are edible. The fact about cocoyam is that all its parts are edible. Cocoyam grown as food crops belong to the genus Colocasia or the genus Xanthosoma. Usually it consists of a big corm

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