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7 Best Food Items That Can Help You Manage Hypertension
- November 4, 2022
- Posted by: annedwards1
- Category: Health, Health News, Health tips
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Hypertension or high blood pressure is known to be one of the most common issues among people who are just entering their old age. Just a few decades ago, the average age of getting diagnosed with hypertension was somewhere between 45 to 50 years. however, experts are saying that now the average age has reduced
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How Your Diet Can Directly Change Your Mood?
- November 3, 2022
- Posted by: annedwards1
- Category: Health, Health News, Health tips
The food you consume has a direct connection with the way you behave. This is one of the most common perspectives about the human diet. So far experts believe this is true as well and if you are experiencing any issue in your physical health, mental health, or just mood issues, it can be connected
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Best Nutrition Plan For BJJ Beginners
- November 2, 2022
- Posted by: annedwards1
- Category: Health, Health tips
BJJ is a sport that requires a lot of energy. Many people think that the best way to lose weight and stay in shape is by doing cardio, but this is not always the case. Nutrition plays a huge role in your performance as an athlete, especially when it comes to your ability to recover