Ketogenic Diet For Insulin Resistance

  • August 10, 2018
  • Posted by: Dr. Nnamdi Elenwoke
  • Category: Health tips
1 Comment

How Does the Ketogenic Diet Improve Insulin Resistance?

  • One hundred percent of carbohydrates will trigger insulin release. 
  • Cutting carbs to a ketogenic level of 25-50 grams a day will help lower insulin levels. 
  • Green leafy low-glycemic vegetables are healthy low calorie sources of carbohydrates. 

The safety and efficacy of a ketogenic diet is well established in helping to reduce cholesterol and heart disease risk and blood sugar and insulin fluctuations (14, 15) while a low fat diet may increase these health risks.

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  • Thanks for sharing this. I decided to go on Keto and I am thankful that I am on your page. Knowing this several key, underlying causes of weight gain, including hormonal imbalances, insulin resistance combined with high blood sugar, craving for the absorption of carbohydrates and unnecessary calories. I believe I can achieve my ideal weight!

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