How Your Diet Can Directly Change Your Mood?

The food you consume has a direct connection with the way you behave. This is one of the most common perspectives about the human diet. So far experts believe this is true as well and if you are experiencing any issue in your physical health, mental health, or just mood issues, it can be connected to your diet. One of the biggest challenges you will face as an individual is that most of us are not familiar with how much impact our diet has on our bodies. For the longest time, it was thought that people who eat meat are much more strong-headed, stubborn and strong as compared to people who eat vegetables. This is the reason experts believe that a balanced diet should consist of animal-based fat and protein along with plant-based fiber, and carbs. Experts believe that even though the food might not directly impact your mood it can trigger certain hormones that can later impact your mood.

The Connection between Mood and Food

According to a Harvard Health study, if your food consists of specific food items this will only trigger certain hormones, making your mood stay on one side of the spectrum. However, if you have a balanced diet, you will see that this will balance out the mood making your mood stay mild. This will also reduce the fluctuation in the mood throughout the day. People who eat specific kinds of food high in just one content usually face the issue of mood fluctuation. This is not just limited to meat eating but also processed food, high sugar, and high salt food because all these things impact the way you think and feel.

Moreover, there are certain food items that are consumed more in certain weather and geographical regions so eventually, the community living in that area will show similar emotions that are connected with that food item. A simple example is that Asian people eat more rice and since rice is high in carbs, the steady flow of sugar toward the brain helps them process information much faster. However, psychological effects, situational effects, and other things play a very significant role in the way you consume food. 

With the help of this article, we will mainly look at some of the main food elements that impact the mood directly. We will also look at the different food elements that will keep your mood balanced while making sure you receive a diet that has all the necessary nutrients.

Processed Food

Processed food usually has enhanced flavors however processed food also contains buffers that help in improving the shelf life of the food. However, processed food has a long-term impact on mood, making you feel better only when you consume processed food with high salt, sugar, and a high amount of buffer.

Salty Food

High salt-based food is just like high sugar food because it will bring up your blood pressure making you feel energetic and will also get your heart racing. However, this is very short-lived and it will make you feel angry as well.


Meat has an impact on digestion as it helps you gain weight, however, there are studies that provide evidence that the consumption of meat will make you feel uncontrollable rage. However, experts believe that this has more to do with the instant energy that stays and it can make you feel energetic so you just need a way to go right away rather than keeping it stored in case of carbs.


Carbs when taken in the complex form will help in feeling excited, keeping you full for a long time, helping you improve your mood, and also helping you stay focused. However, when complex carbs are taken with a high-fat amount, they can make you lethargic, making you feel bloated and eventually this will impact your mood as well. However, a lack of carbs means your mind is not getting the right amount of energy, and eventually, this will impact your mood, making you feel frustrated, confused, and angry.


Caffeine makes you feel energetic and it offers your body an instant energy boost. However, just like most of the instant boost items, this will also come with an instant energy crash and if consumed in a huge quantity this can lead to feeling jittery, anxious, and confused.

High Sugar

High sugar offers an instant mood boost or in other words, it offers us an instant sugar rush making us feel great. However, the sugar boost comes with a crash as well. This means that high-sugar food helps you enjoy instant results but they come with a crash that can only make you crave more. So, technically you will not have mood stability.

Vitamin D

Vitamin D plays a very important role in our health and in our mood. Although most people limit the use of vitamin D for the strength of bones, and movement of muscles, and since vitamin D is extracted from sunlight, most people do not consider it a part of their diet. However, experts believe that it has a direct connection with keeping us active and helping us feel the instant boost that is required for us to feel happy.

Bottom Line

To sum it all up, when your food consists of all the natural elements and it is balanced as well. This will eventually help in keeping your hormones intact making sure that you don’t feel just one spectrum of emotions, rather it will keep your emotions balanced. Moreover, you will not lash out if your concentration is on a healthy diet because it will help you stay balanced with your emotions rather than making you feel just the extreme spectrum. This is the reason more people are now focusing on the quality of food rather than the quantity. According to experts, if you know how to balance your diet of what your daily diet should consist of to help you avoid mood fluctuation, you will be able to control your emotions.

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