- June 27, 2019
- Posted by: kayelizabethcarter
- Category: Health
As a college student, you must ensure that you prioritize your health. It’s very easy to get caught up in classes, clubs, and jobs. However, making sure that you’re physically and mentally well enough to devote one hundred percent of yourself to everything that you do can really help you out. If you don’t prioritize your mental health every day, you could underperform in every other aspect of your life. Additionally, you might find your energy levels dropping and your motivation dwindling, even for everyday activities. Let’s take a look at how you can take care of your health as a college student.
1. Manage Your Stress
Mental health is extremely important, yet often neglected. If you don’t take care of your mental health, you will eventually find it difficult to function due to lack of motivation, drive, or happiness. Additionally, when you’re stressed, it’s hard to get anything done. This can have a direct impact upon your grades.
In college, there will be a lot going on; it’s inevitable. There will be times where you question what you want to major in, when you feel alone, and when you don’t know what you’re doing. Everyone experiences each of these. It’s important to surround yourself with people that will support you in the good times and the bad and help you see the bigger picture and move forward.
2. Invest in Self-Care and Relaxation
Investing in self-care as a college student can also have a positive impact on your mental health. A common method of doing this is bullet journaling. This is a good way to stay in check of your emotions and log whatever you’d like while keeping track of due dates and upcoming exams.
Additionally, make sure that you aren’t overwhelming yourself unnecessarily. It’s okay to not say yes to everything. Though it might seem enticing to do anything and everything at college, saying yes to multiple commitments might stress you out and wear you thin. Prioritize your emotional health by only saying yes to things you can handle.
3. Prioritize Your Physical Health
Although it may seem fun at first to buy cheeseburgers, fries, and ice cream every time you go out, you will begin to lose your energy very quickly. For the same price, you can get a healthy, protein-rich meal that will give you energy for hours. It’s also crucial to stay hydrated; soda won’t cut it. Water is essential for life and gives you the energy you need during the day.
Regular exercise is also a must. That doesn’t mean that you have to go lift heavy weights at the gym. You can simply go for a walk or try an at-home workout that fits even the busiest college students. To top it all off, try getting the proper amount of sleep every night. Resting for at least eight hours every night will provide you with the energy you need to get through the day.
To be the best student possible, you must take care of your health. Keep these tips in mind and also consider taking a look at the services your university offers to help students stay happy and fit.