How to Stop Eating Sugar Right Now

  • September 14, 2018
  • Posted by: Dr. Nnamdi Elenwoke
  • Category: Health
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THE GAMEPLAN

Changing your diet is hard. If your strategy involves thinking about sugar all the time — whenever you’re shopping or eating — you’ll likely fail. You’ll also be miserable in the process. It’s much more effective to come up with a few simple rules and habits that then become second nature. (One strategy to consider: Eliminate all added sugars for one month, and then add back only the ones you miss. It’s easier than it sounds.)…

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