How to stop any habit – Animation

A habit (or wont as a humorous and formal term) is a routine of behaviour that is repeated regularly and tends to occur subconsciously. Wikipedia

From Aristotle to Noam Chomsky, there is a big list of authors that have contributed to the study of Habit. Special thanks to their significant contributions we have a better understanding of how habit works. Research on Habit and how it works is still on-going.

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