The case of high blood pressure in both men and women has been a big problem. Age plays a major role in the development of high blood pressure as it increases with age. The risk of hypertension begins to increase when men are at the age of 45, though this may occur in younger men. High blood pressure is more frequent in men as compared to women before the age of 50 years old. But more common among women after this age.
Obesity or family history of high blood pressure also increases the risk of having it. High blood pressure is a silent killer as people can have it for many years without knowing they have it.
High blood pressure increases your risk for dangerous health conditions:
- First heart attack: About 7 of every 10 people having their first heart attack have high blood pressure.
- First stroke: About 8 of every 10 people having their first stroke have high blood pressure.
- Chronic (long lasting) heart failure: About 7 of every 10 people with chronic heart failure have high blood pressure.
- Kidney disease is also a major risk factor for high blood pressure.
Symptoms of high blood pressure in men
Here are symptoms of high blood pressure in men
Some individuals who have high blood pressure may suffer from headaches. Of course, most of the headaches are benign and there is very little threat to your health. But if you have headaches and high blood pressure, you should see your doctor.
One of the possible symptoms of high blood pressure is problems that affect your eyes. This is due to the fact that your retina contains many small blood vessels. They are the first to be damaged when you have high blood pressure.
Sometimes, if you have high blood pressure, you can be physically fit. In case you become fit suddenly,it mignt be a sign of high blood pressure. Or some other conditions such as epilepsy. But, the first line of action from your doctor is checking your blood pressure.
Some people that have high blood pressure may have nausea and feel the need to vomit for no reason. Doctors may erroneously diagnose their condition when a simple check is enough.
How can I prevent high blood pressure?
To prevent high blood pressure, the first thing is putting your diet into consideration. A healthy diet can do much to prevent high blood pressure. Try to follow the Dietary Approaches to Stop Hypertension eating plan. Also known as the DASH diet. Focusing on a lot of fruits and vegetables and low-fat or nonfat dairy products. Research by National Institute of Health has shown that DASH diet can reduce blood pressure. And the results appear fast usually within two weeks.
It is important to check your blood pressure on a regular basis as the symptoms might not show. This is why high blood pressure is referred to silent killers by doctors.
At the same time, reduce salt (sodium chloride), which can increase blood pressure. The National High Blood Pressure Education Program recommends not more than 2,300 milligrams of sodium per day. The ideal is even smaller – only 1,500. For the average man consumes around 4,200 milligrams a day, this requires a big change. But studies show the lower the intake of salt, the lower the blood pressure.
With a healthier diet, it is wise to be as active as possible to prevent high blood pressure. Researchers at the University of Minnesota published results from a study of almost 4,000 people. Between the ages of 15 and 30 monitored over time. The more active they were, the lower the risk of developing high blood pressure.
Some other changes can also control your blood pressure. Excessive consumption of alcohol and smoking can increase blood pressure. Men who consume alcohol should not drink more than two standard daily beverages. And if you smoke, the advice is obvious: you decide to close down on smoking.
How to Treat Hypertension?
Doctors have a wide range of high blood pressure medications available for treatment. These hypertension treatments include from lifestyle changes to medication:
– Use of diuretics which is also known to as “water pills”
– Calcium channel blockers,
– Angiotensin-converting enzyme (ACE) inhibitors,
– Angiotensin II receptor blockers (ARBs), and other drugs.
Though these drugs are effective in controlling blood pressure. In case you reach the point where you need them, you may have to take them for the rest of your life. This is one more good reason you need to pay attention to prevention of high blood pressure rather than cure.