Uninterrupted sleep is important for the human body and mind. Waking up during the night can cause stress, grogginess, impaired cognitive ability, and a host of other problems the following day. There are natural remedies readily available (without prescription) for those that either have trouble falling asleep or staying asleep. Before exploring these remedies, there

There’s nothing worse than wanting to enjoy the beautiful weather, but being burdened with seasonal allergies. Whether it’s pollen, mold, grass, or some other allergen, the runny nose and itchy eyes can put a real damper on any outdoor activity. Allergies are a pretty common condition, so there are a lot of ways to alleviate

Anxiety is a common and challenging health concern for many individuals. Whether your anxiety appears in childhood or well into your adulthood, it’s never an easy condition to navigate on your own. The good news is that you don’t have to figure out how to move forward all by yourself. Here are five action items

It’s 2 AM and you’re tossing and turning, checking your phone, and counting backwards from 100— you can’t sleep! Unfortunately, we’ve all been there, and for some, sleeplessness has developed into a regular nightly occurrence.  Even with all of the crucial, proven health benefits of consistent sleep, 1 in 3 Americans still suffer from regular

The Neem Tree a.k.a Dogonyaro The Neem Tree (Dogonyaro) is an evergreen tree that is part of the mahogany family and is a common feature of the drier regions of India, Southeast Asia and parts of Africa. Neem bark, leaves, fruit, seeds and oils all contain medicinal qualities. Many of these qualities play an important

Influenza is a contagious respiratory disease. It is caused by influential virus that can determine from less to very serious illnesses that could lead to death. Influenza is a major cause of mortality and morbidity in communities and worldwide. According to World Health Organization, Influenza has been a significant public health problem worldwide with three

Investing in the power and potential of women and girls and their sexual and reproductive health and rights is the only way to achieve the Sustainable Development Goals. However, most of the 4.3 billion people of reproductive age worldwide will have inadequate access to SRH services over the course of their lives. To achieve the SDGs, particularly health for