Concern should drive us into action and not into a depression. No man is free who cannot control himself. Pythagoras Depression, some have described this as the invisible anvil round the neck while trying to swim in the ocean. It is a condition challenging to tell, yet it is very much among us. We all

How Drinking Water More Often Affects Your Mental Health  Have you ever slogged through a long shift without stopping for a drink, or gone for a walk on a hot day and forgotten your water bottle? Then you’ve probably experienced the negative physical effects of dehydration, such as headaches, dry mouth, and fatigue. We all

It’s only recently that society as a whole has started to become more aware and educated regarding mental health. While we, as a society, still have a long way to go towards completely destigmatizing mental health ailments, we have, in fact, come a long way from where we once were 20 years ago. 20 years ago,

Covid-19 offers us a great opportunity for individual and collective recession. It is a time to go back to the drawing board and rewrite the next phase of our existence. The upcoming generation has to read about how we fought this pandemic with or without vaccines in order to overcome similar situations during their times.”

It takes more than just a good looking body. You’ve got to have the heart and soul to go with it. Epictetus My friend’s grandmother used to make them drink green tea. He asked me why we doctors don’t prescribe green tea to all patients.  Medicine these days is evidence based I said. You can’t just

As they say “there’s always a first time to everything”. I just started working in a new hospital in the neurosurgery ward. I was excited and at the same time curious to learn and experience new things. Well I noticed this young lady of 27 years in the sub-intensive care unit of the ward and