This is an excerpt from the article TAKE CONTROL OF YOUR HEALTH. The full write-up can be found here.

People with high blood pressure, diabetes – those are conditions brought about by life style. If you change the life style, those conditions will leave. Dick Gregory The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. Hypertension otherwise called high blood pressure is the force that a person’s

I do not love to work out, but if I stick to exercising every day and put the right things in my mouth, then my diabetes just stays in check. Halle Berry Diabetes otherwise called diabetes mellitus represents a group of metabolic disorders characterized by high levels of blood sugar due to secretion of insulin

In my opinion, the rationale behind these misinformation and fake news is called INFODEMIC. So, it’s very critical to be fighting a pandemic as well as an infodemic. Infodemic is more dangerous than the virus because it spreads faster and even kills. Dr. L. Kaumi. Everyone is at risk. This is true. SARS-CoV-2, like other

It’s only recently that society as a whole has started to become more aware and educated regarding mental health. While we, as a society, still have a long way to go towards completely destigmatizing mental health ailments, we have, in fact, come a long way from where we once were 20 years ago. 20 years ago,

With a hectic weekly schedule that caters to both work and family, it can be rather hard to ease the mind. Daily responsibilities often leave little time for you to unwind and catch a breather. That’s why it’s important to find different methods to help relieve stress. Here are 5 different ways to calm your

DOCOTAL (DIGITAL DOCTORS) HELPING US TO BECOME DIGITAL HUMANS: PART 3 -Dr. Okechukwu Ekemezie ”…and all his days (on earth) shall be a hundred and twenty (120) years.”- Gen 6:3 “If we can live another 30 years from today, I think eventually, forget it, lifespan becomes indefinite” — Peter Diamandis Why do most people retire