The first noble truth in Buddhism is that “life is suffering.” This simple statement, profound yet obvious, is not meant to paralyze us into hopelessness. It is meant to free us. People who suffer from mental health conditions are primed to immediately respond to this first noble truth when faced with the persistent pain of

As a college student, you must ensure that you prioritize your health. It’s very easy to get caught up in classes, clubs, and jobs. However, making sure that you’re physically and mentally well enough to devote one hundred percent of yourself to everything that you do can really help you out. If you don’t prioritize

Uninterrupted sleep is important for the human body and mind. Waking up during the night can cause stress, grogginess, impaired cognitive ability, and a host of other problems the following day. There are natural remedies readily available (without prescription) for those that either have trouble falling asleep or staying asleep. Before exploring these remedies, there

There’s nothing worse than wanting to enjoy the beautiful weather, but being burdened with seasonal allergies. Whether it’s pollen, mold, grass, or some other allergen, the runny nose and itchy eyes can put a real damper on any outdoor activity. Allergies are a pretty common condition, so there are a lot of ways to alleviate

Anxiety is a common and challenging health concern for many individuals. Whether your anxiety appears in childhood or well into your adulthood, it’s never an easy condition to navigate on your own. The good news is that you don’t have to figure out how to move forward all by yourself. Here are five action items

It’s 2 AM and you’re tossing and turning, checking your phone, and counting backwards from 100— you can’t sleep! Unfortunately, we’ve all been there, and for some, sleeplessness has developed into a regular nightly occurrence.  Even with all of the crucial, proven health benefits of consistent sleep, 1 in 3 Americans still suffer from regular