How Does the Ketogenic Diet Improve Insulin Resistance? One hundred percent of carbohydrates will trigger insulin release.  Cutting carbs to a ketogenic level of 25-50 grams a day will help lower insulin levels.  Green leafy low-glycemic vegetables are healthy low calorie sources of carbohydrates.  The safety and efficacy of a ketogenic diet is well established

Herb: Tiger Nut Latin name: Cyperus esculentus Family: Cyperaceae (Sedge Family) Medicinal uses of Cyperus Esculentus  Tiger nuts are regarded as a digestive tonic, having a heating and drying effect on the digestive system and alleviating flatulence. They also promote urine production and menstruation. The tubers are said to be aphrodisiac, […] Click here to

Activated charcoal is an effective remedy that is from the combination of natural substances. Usually bamboo, wood, coal, and or coconut shell charcoal. Which are all burned in the absence of oxygen to form a char.   The char formed is further heated to a high temperature with exposure to certain gases. Through a process

Peppers come in all sizes and colours. Some of them are sweet. You can get fresh pepper, frozen, dried, or canned. Peppers can be added raw to salads, baked or added to stir fries. Benefits of Peppers Peppers are special as they are low in calories with good nutrients. All varieties of pepper are excellent sources

To lose weight, you need to eat fewer calories than you burn. In theory, this sound simple. However, managing your food intake in the modern food environment can be tricky. Calorie counting is one way to tackle this problem, and is commonly used for weight loss. This is a […] Click here to view original

Why do I have Itchy Eyes? Itchy eyes or ocular pruritis, affect many people and are a common reason for visiting an eye doctor. It can be caused by allergies, infection etc. Hypersensitive reactions arise while the surface of your eye is exposed to allergens. The response triggers the release of histamines, causing itchy, pink,

Beets are extremely healthy as they have potent medicinal properties and offer relief in the case of various ailments and diseases. The anthocyanins give them the red color and have strong anti-cancer properties. Moreover, beets contain betaine, which is a natural anti-inflammatory agent that supports heart health, as well […] Click here to view original

Taro as a Plant Taro is a large, herbaceous plant that has the botanical name Colocasia esculenta. Generally, taro is a perennial plant that belongs to the family Araceae. Which recognized by its frilly and heart-shaped leaves. This develop at the end of long and stout petioles, which take the shape of an elephant’s ear.