Tор Tеn Wауѕ tо Cook and Eаt Honey Use іn your hоt tea аѕ a hеаlthу ѕwееtеnеr. Mіx іntо уоur plain yogurt іnѕtеаd of buying a lеѕѕ healthy, рrе-ѕwееtеnеd yogurt. Sрrеаd a ѕlісе оf toast wіth peanut butter, hоnеу, аnd cinnamon tо jumpstart уоur morning rоutіnе. Inѕtеаd оf sprinkling ѕugаr over уоur сеrеаl, drizzle іt

There are many different ways to avoid pregnancy without using a condom. Here are different methods you can use instead of wearing a condom. #1 Chart your menstrual cycle Doing so can help you figure out what days you are ovulating. Avoid having sex during the times of ovulation. […] Click here to view original

How Does the Ketogenic Diet Improve Insulin Resistance? One hundred percent of carbohydrates will trigger insulin release.  Cutting carbs to a ketogenic level of 25-50 grams a day will help lower insulin levels.  Green leafy low-glycemic vegetables are healthy low calorie sources of carbohydrates.  The safety and efficacy of a ketogenic diet is well established

Herb: Tiger Nut Latin name: Cyperus esculentus Family: Cyperaceae (Sedge Family) Medicinal uses of Cyperus Esculentus  Tiger nuts are regarded as a digestive tonic, having a heating and drying effect on the digestive system and alleviating flatulence. They also promote urine production and menstruation. The tubers are said to be aphrodisiac, […] Click here to

Activated charcoal is an effective remedy that is from the combination of natural substances. Usually bamboo, wood, coal, and or coconut shell charcoal. Which are all burned in the absence of oxygen to form a char.   The char formed is further heated to a high temperature with exposure to certain gases. Through a process

Peppers come in all sizes and colours. Some of them are sweet. You can get fresh pepper, frozen, dried, or canned. Peppers can be added raw to salads, baked or added to stir fries. Benefits of Peppers Peppers are special as they are low in calories with good nutrients. All varieties of pepper are excellent sources