Last week Saturday my phone rang in the morning. Usually I receive calls from Nigeria on this day at this time. This call however was different. It was my long-time friend. He told me that his uncle of 60 years just had his left body paralyzed. They were in the hospital. “The doctor said he

Stress headaches, also known as tension headaches, are the most common form of headache adults experience. Acute stress headaches can affect as many as 80% of the adult population in the United States, while 3% of the population experience chronic headaches. While stress headache sufferers often report a clamp-like feel, the good thing is that

Stress is something that affects everyone in a variety of capacities, and mitigating that stress can be difficult at times. However, there are simple ways that you can overcome stress and go on with your daily life. Here are a few everyday techniques that can help alleviate stress as it happens. 1. Get in a