Another name for high blood pressure is hypertension. High Blood Pressure is a serious health problem. Which can result to serous health conditions. Such as heart attacks, stroke and kidney failure. High blood pressure of 140/90 mmHg or more is high. Common causes or factors contributing to hypertension include obesity and genetic factors. Others are:

Tор Tеn Wауѕ tо Cook and Eаt Honey Use іn your hоt tea аѕ a hеаlthу ѕwееtеnеr. Mіx іntо уоur plain yogurt іnѕtеаd of buying a lеѕѕ healthy, рrе-ѕwееtеnеd yogurt. Sрrеаd a ѕlісе оf toast wіth peanut butter, hоnеу, аnd cinnamon tо jumpstart уоur morning rоutіnе. Inѕtеаd оf sprinkling ѕugаr over уоur сеrеаl, drizzle іt

There are many different ways to avoid pregnancy without using a condom. Here are different methods you can use instead of wearing a condom. #1 Chart your menstrual cycle Doing so can help you figure out what days you are ovulating. Avoid having sex during the times of ovulation. […] Click here to view original

How Does the Ketogenic Diet Improve Insulin Resistance? One hundred percent of carbohydrates will trigger insulin release.  Cutting carbs to a ketogenic level of 25-50 grams a day will help lower insulin levels.  Green leafy low-glycemic vegetables are healthy low calorie sources of carbohydrates.  The safety and efficacy of a ketogenic diet is well established

Herb: Tiger Nut Latin name: Cyperus esculentus Family: Cyperaceae (Sedge Family) Medicinal uses of Cyperus Esculentus  Tiger nuts are regarded as a digestive tonic, having a heating and drying effect on the digestive system and alleviating flatulence. They also promote urine production and menstruation. The tubers are said to be aphrodisiac, […] Click here to