- June 16, 2019
- Posted by: AlexisSchaffer
- Category: Diseases and Conditions, Health, Health News, Health tips
Dealing with arthritis can be both painful and frustrating. Not only is joint pain something that you live with day in and day out, but you may even start to see it take a toll on your work and personal relationships.
Having any form of chronic pain can be tough. Many people want to find ways to relieve the pain through the use of both medications and natural remedies. More and more people are searching for ways they can treat their arthritis at home.
Here are some of the top ways that people have found relief from their arthritis:
Alternating with Heat and Ice
One of the best methods that people have had successful results when dealing with arthritis pain is through alternating with heat and ice. Though this is a simple method of dealing with pain, many have found it to be quite effective.
For the best results, start by applying heat to the area; this can be through use of a heating pad, heated water bottle, or even a hot shower. Just make sure that you apply heat for at least 15 minutes or so.
After you have heated the area for at least 15 minutes, you will need to apply a cold ice pack to the area for another 15 minutes or so. You can continue alternating for as long as you need to. This method is great because it helps to reduce swelling and inflammation.
Another great source of pain relief is topical treatments like an anti-inflammatory lotion or cream. The way this method works is that by applying the lotion to your skin, you skin will absorb the medication which will help to reduce inflammation.
Other common forms of topical medications can be found in gels or even sprays. This method is best for pain areas that are closer to the skin’s surface. Since it is absorbed through the skin, it will be more effective on areas like your hands.
Surprisingly, exercise is one of the best ways to reduce joint pain. You will want to make sure that with any exercise you do, that you are being gentle with your body. Perhaps even consult a physician to see what type of exercise is right for you.
Many have found success through gentle exercises like a yoga class or Pilates. Others have praised swimming as a great form of exercise when dealing with arthritis. Ultimately, you will want to avoid any high-impact forms of exercise like running.
Exercise helps to increase your body’s range of motion and can help to reduce stiffness. In addition, they can also help you lose weight, which is also a great way to reduce any arthritis pain.
Managing Arthritis Pain
Arthritis pain can really disrupt your life, but by adjusting and finding the methods that work for you, you can start to live your life without the constant feeling of pain.
It is important to always consult your doctor before trying any new methods for dealing with your arthritis pain. With cases like exercise, you will want to make sure that what you are doing is actually helping your joints instead of hurting them.