Anxiety is a common and challenging health concern for many individuals. Whether your anxiety appears in childhood or well into your adulthood, it’s never an easy condition to navigate on your own. The good news is that you don’t have to figure out how to move forward all by yourself. Here are five action items

It’s 2 AM and you’re tossing and turning, checking your phone, and counting backwards from 100— you can’t sleep! Unfortunately, we’ve all been there, and for some, sleeplessness has developed into a regular nightly occurrence.  Even with all of the crucial, proven health benefits of consistent sleep, 1 in 3 Americans still suffer from regular

The Neem Tree a.k.a Dogonyaro The Neem Tree (Dogonyaro) is an evergreen tree that is part of the mahogany family and is a common feature of the drier regions of India, Southeast Asia and parts of Africa. Neem bark, leaves, fruit, seeds and oils all contain medicinal qualities. Many of these qualities play an important