With a hectic weekly schedule that caters to both work and family, it can be rather hard to ease the mind. Daily responsibilities often leave little time for you to unwind and catch a breather. That’s why it’s important to find different methods to help relieve stress. Here are 5 different ways to calm your

DOCOTAL (DIGITAL DOCTORS) HELPING US TO BECOME DIGITAL HUMANS: PART 3 -Dr. Okechukwu Ekemezie ”…and all his days (on earth) shall be a hundred and twenty (120) years.”- Gen 6:3 “If we can live another 30 years from today, I think eventually, forget it, lifespan becomes indefinite” — Peter Diamandis Why do most people retire

You’ve probably heard the term “postpartum depression” or “baby blues” common in new mothers after delivery. While some of the symptoms may overlap, they are two different things. It is quite common for a Mom to be fatigued or worried after delivery. No matter the amount of books you read or apps you study, when

The first noble truth in Buddhism is that “life is suffering.” This simple statement, profound yet obvious, is not meant to paralyze us into hopelessness. It is meant to free us. People who suffer from mental health conditions are primed to immediately respond to this first noble truth when faced with the persistent pain of

As a college student, you must ensure that you prioritize your health. It’s very easy to get caught up in classes, clubs, and jobs. However, making sure that you’re physically and mentally well enough to devote one hundred percent of yourself to everything that you do can really help you out. If you don’t prioritize

Uninterrupted sleep is important for the human body and mind. Waking up during the night can cause stress, grogginess, impaired cognitive ability, and a host of other problems the following day. There are natural remedies readily available (without prescription) for those that either have trouble falling asleep or staying asleep. Before exploring these remedies, there