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It takes more than just a good looking body. You’ve got to have the heart and soul to go with it. Epictetus My friend’s grandmother used to make them drink green tea. He asked me why we doctors don’t prescribe green tea to all patients.  Medicine these days is evidence based I said. You can’t just

As they say “there’s always a first time to everything”. I just started working in a new hospital in the neurosurgery ward. I was excited and at the same time curious to learn and experience new things. Well I noticed this young lady of 27 years in the sub-intensive care unit of the ward and

The last time I checked my weight. I was surprised. I have lost 6kg. I think this is because I have eliminated sugar from my food since this year. I run away from Coca-Cola, table sugar etc. My abdomen is flatter. Apart form the weight my main concern was to reduce blood sugar. Consistent high

Docotal Health Foundation (DHF) is an offline/online non profit organisation dedicated to helping less privileged patients. It is known for its medical outreaches to communities in Nigeria and Africa. But since the coronavirus pandemics has been on the rising, the DHF co-founded by Dr. Okechukwu Ekemezie and Dr. Lateef Basaru (both Cuban trained) decided to continue

The doctor of the future will give no medicine but will instruct his patient in the care of the human frame, in diet, and the cause and prevention of disease. Thomas A. Edison Do you remember the last time you went to the doctor and the conversation was like this: Doctor: Hello how can I

A habit (or wont as a humorous and formal term) is a routine of behaviour that is repeated regularly and tends to occur subconsciously. Wikipedia From Aristotle to Noam Chomsky, there is a big list of authors that have contributed to the study of Habit. Special thanks to their significant contributions we have a better

This is an excerpt from the article TAKE CONTROL OF YOUR HEALTH. The full write-up can be found here.

People with high blood pressure, diabetes – those are conditions brought about by life style. If you change the life style, those conditions will leave. Dick Gregory The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. Hypertension otherwise called high blood pressure is the force that a person’s

I do not love to work out, but if I stick to exercising every day and put the right things in my mouth, then my diabetes just stays in check. Halle Berry Diabetes otherwise called diabetes mellitus represents a group of metabolic disorders characterized by high levels of blood sugar due to secretion of insulin